I offer personal training for every level, and each session is focused upon the individual with attention to their needs. For a specifically designed program for you and an upscale & professional personal training experience drawing from 10 years experience.
***Portfolio of Clients I’ve worked with see here****
Session time slots fill up quickly, so please contact ASAP to schedule your first session today! Email: email@example.com
PNF- Corrective Flexibility for pain and injury management
Here we incorporate PNF ( proprioceptive neuromuscular facilitation) a set of stretching techniques commonly used in clinical environments to enhance range of motion in order to improve motor performance and aid rehabilitation from pain and injury.
Theragun deep tissue therapy treatment is available as well.**
-Issaquah Personal Trainer. I can travel to local home gyms & locations upon request* for moms & telecommute executives
-Online Programs available at request. Programs vary from fat loss, to pelvic floor dysfunction, postpartum, lower backpain, ect.
-Seattle-eastside traveling Corporate Wellness Training on lunch breaks
-Traditional Strength Training. Available at Issaquah private studio gym with dumbells up to 200lbs & fully loaded equipment gym.
Strength & Cardio Circuit
Session length: 30 mins
Here, we learn the basic free weights exercises and movements. Based upon individual assessment so that you can build strength according to your own body type and goals. And put your metabolism to work.
upon request/ availability
Session length: 60 mins
Learn good form and what it means to reach your threshold. So you can safely build the muscle you need.
Strength exercises are professionally programmed to help you build more strength, lean muscle, and boost metabolism. Proper progression and technique for all exercises is emphasised. Each session is custom to the clients needs and assessment.