When pelvic floor muscles and ligaments are impaired this may cause pain, tightness, weakness,and incontinence. This means lower back pain, difficulty activating the core & glutes, and sometimes peeing your pants! UGH….
The condition affects up to 50% of women who have given birth (Hagen S, Stark D (2011).
Yet, most women haven’t heard about it. So what to do about this painful issue?! Luckily there’s a simple solutionRead More